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7–8 · Struggling badly

SOBS

Peer support for adults bereaved by suicide, run by people who have lost someone themselves.

Who it's for
Anyone over 18 bereaved by suicide.
Cost
Free.
Hours
Helpline daytime and evening; groups monthly, in person and online.

What actually happens

  • You call the helpline or join a group.
  • Everyone in the room has lost someone the same way.
  • There's no time limit — people come years afterwards.

Last checked: September 2026. Shaun's Button is not affiliated with SOBS — we list them because they help.

Shaun's Button is a signpost, not a crisis service. If life is in danger, call 999. Samaritans: 116 123, free, 24/7. CALM: 0800 58 58 58. SHOUT: text 85258.

Call Samaritans116 123 · free, 24/7Text insteadSHOUT to 85258