NHS Talking Therapies

The NHS service in England offering free talking therapy for anxiety, depression, stress, PTSD and more. You do not need to see a GP first — you can refer yourself online.

Who it's for

Anyone 18+ registered with a GP in England. Scotland, Wales and Northern Ireland have their own routes, usually via a GP.

Cost

Free.

Hours

Referral form is online any time; services phone you back in working hours.

What actually happens

• You fill in an online form with your postcode and some basic questions.
• Someone phones you for a 30–45 minute assessment, usually within a couple of weeks.
• They suggest a type of therapy — guided self-help, CBT, counselling.
• Waiting times differ a lot by area: some start within weeks, others take months. Ask at the assessment.

Last checked: September 2026. Shaun's Button is not affiliated with NHS Talking Therapies — we list them because they help.