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7–8 · Struggling badly

Combat Stress

The UK's veterans' mental health charity, with a 24-hour helpline.

Who it's for
Veterans and their families.
Cost
Free.
Hours
Helpline 24/7.

What actually happens

  • You call and speak to someone who understands service life.
  • They can advise on treatment and refer you into their own programmes.
  • Families can call about someone they're worried about.

Last checked: September 2026. Shaun's Button is not affiliated with Combat Stress — we list them because they help.

Shaun's Button is a signpost, not a crisis service. If life is in danger, call 999. Samaritans: 116 123, free, 24/7. CALM: 0800 58 58 58. SHOUT: text 85258.

Call Samaritans116 123 · free, 24/7Text insteadSHOUT to 85258