Citizens Advice

Free advice on benefits, work, housing, bills and legal problems — the practical things that often sit underneath poor mental health.

Who it's for

Anyone in the UK.

Cost

Free.

Hours

Online any time; local offices and phone lines in working hours.

What actually happens

• You can read the guidance yourself, or book time with an adviser.
• Advisers can check what benefits you're entitled to and help with forms.
• Local offices often have drop-in sessions.

Last checked: September 2026. Shaun's Button is not affiliated with Citizens Advice — we list them because they help.