Stay here. Someone is awake right now.
You don't have to explain yourself or be in crisis to use any of these. Pick whichever feels possible.
Samaritans
Free, 24/7, no judgement, no pressure to be in crisis. 116 123
Call 116 123999 or A&E
If you've harmed yourself or you might act, this is what it's for.
Call 999HOPELINE247 (under 35s)
Papyrus, for anyone under 35 with thoughts of suicide. 24/7. 0800 068 4141
Call HOPELINE247Email Samaritans
If you can't say it out loud, write it. jo@samaritans.org
Write an emailStay Alive app
A safety plan you build now, on your phone, for the nights it gets bad.
Get the appTell one person
A name and a sentence: 'I'm not safe on my own tonight.'
Choose someone